Reel: Green Smoothie

Green Smoothie Rule For 2 Servings:

1. 2 cups liquid

2. 2 cups greens

3. 3 cups fruit (mix of fresh and frozen)

4. Pinch of salt

5. Optional: Hemp seed hearts, dates, maple syrup, matcha, etc.

I have come to love green smoothies! I know that sounds weird, especially if you have never had a green smoothie. You are just going to need to trust me and make one for yourself. The rule I stated above is a guideline that I like to use. This guideline is great because it shows how much of what category that you need and gives you room to be creative. Today, I made a smoothie with almond milk, water, spinach, frozen pineapple, frozen kiwis, a banana, pinch of salt, and hemp seed hearts. My smoothie typically depends on what I have in my fridge or freezer at the time. I encourage you to give a green smoothie a try and let me know what you think!

The video is too large to upload here so please check it out on instagram!