Episode 6: How do I get ideas for my meal plan?

I always start by asking myself questions to get me thinking about what I want to eat! Here is an example of some of the questions that I ask myself. I even included a flow chart at the bottom to keep ideas coming.

• What foods align with my food goals?

• What food am I in the mood to eat?

• What foods are trending?

• What produce is in season?

• What produce is on sale?

• Breakfast ideas

• How about smoothies?

• Green smoothies? Berry smoothies?

• Overnight Oats? Chocolate overnight oats? Peanut butter and jelly overnight oats?

• Quiche--with eggs or made from tofu?

• Lunch ideas

• How about a salad?

• Maybe a green salad or a grain bowl salad?

• How about soup?

• Maybe a tomato soup or vegetable soup?

• Dinner ideas

• How about pasta?

• Maybe a pesto or mushroom bolognese?

• Tacos? Taco salads? Taco bowls?

• How about pizza?

• Asian inspired ideas?

• Rice noodle bowl

• Soba noodle salads

The video is too large to upload here so please check it out on instagram!